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Eccentric exercise builds muscle strength and size with less effort

If you think you need to 'go hard' at the gym to make your muscles stronger, think again! New resear...

HEALTH NEWS April 25, 2026

Eccentric exercise builds muscle strength and size with less effort

If you think you need to 'go hard' at the gym to make your muscles stronger, think again! New research at ECU has revealed strenuous exercise and soreness...

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If you think you need to 'go hard' at the gym to make your muscles stronger, think again! New research at ECU has revealed strenuous exercise and soreness...

Author: News-Medical

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