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'I’m 99 and train six days a week – here’s everything I do to stay strong and mobile'

Shirley Goldman says staying active keeps her strong and independent with age – here's exactly how s...

HEALTH NEWS May 02, 2026

'I’m 99 and train six days a week – here’s everything I do to stay strong and mobile'

Shirley Goldman says staying active keeps her strong and independent with age – here's exactly how she trains and eats, plus her training tips.

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Shirley Goldman says staying active keeps her strong and independent with age – here's exactly how she trains and eats, plus her training tips.

Author: Women's Health

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