You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain...
HEALTH NEWS
May 04, 2026
5 Nutrients You Need More of as You Age, According to Dietitians
You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.
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You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.
Author: Verywell Health
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