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I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength

Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming never...

HEALTH NEWS April 13, 2026

I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength

Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming never really interested me. However, I recently spent two...

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Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming never really interested me. However, I recently spent two...

Author: Fit&Well

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