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I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength

Pilates instructor Liz Hilliard is 72 years old and says she's in better shape now than she was at 4...

HEALTH NEWS April 02, 2026

I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength

Pilates instructor Liz Hilliard is 72 years old and says she's in better shape now than she was at 40. She puts it down to her workout regime.

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Pilates instructor Liz Hilliard is 72 years old and says she's in better shape now than she was at 40. She puts it down to her workout regime.

Author: Fit&Well

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